Banana and health
Bananas are one of the world's most appealing fruits.Bananas are extremely healthy and delicious.
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures.
Health Benefits Of Banana
High Fibre Content
Soluble and insoluble fibers play an important role in your health. Soluble fiber helps your body control your blood sugar level and get rid of fatty substances such as cholesterol.
Insoluble fiber adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.
One medium banana provides approximately 10% of a person’s fiber needs for a day. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Bananas contain two main types of fiber:
Pectin: Decreases as the banana ripens.
Resistant starch: Found in unripe bananas.
Important Nutrients In Banana
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
These all contribute to the proper functioning of the body and keeping you healthy.
Heart Health
High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
Potassium
Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In turn, One medium sized banana contains 422 milligrams (mg) of potassium. It is best to try to get potassium from dietary sources, such as bananas. Otherwise, potassium supplements are available to purchase online.
Blood Pressure
Salt is the culprit when it comes to high blood pressure.Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition.
The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium.
Potassium can help manage blood pressure and reduce strain on the cardiovascular system. A medium banana provides almost 9% of a person’s daily potassium needs.
Digestion
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Bananas are particularly high in resistant starch, the resistant starch in bananas may support gut health and control blood sugar.
Resistant starch increases the production of short chain fatty acids in the gut, which are necessary to gut health.
They can also be a good way to get magnesium and vitamins C and B6. "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells.
all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
Benefits Of Overripe Banana
- It can help you combat cancer
- Easier to digest
- To prevent delay cell damage
- It relieves in heartburn ( By working as antacid ).
- It is good for cardiovascular health.
- Bananas also helps to fight anemia.
Bananas contain three natural sugars – sucrose, fructose and glucose giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
Health Risk
Bananas are sugary fruit. So eating it too much and not maintain dental hygiene practice may lead to tooth decay. Sometimes banana causes migraines in some people.